Rise Up Curriculum

Topics

We have come up with 21 different subjects that we all deal with. We found 10 that we need to maximize in our lives and 10 that we need to minimize. We also take a look at social media. Each of these topics have an impact on our mental health. Each topic gives us the opportunity to take a look into our personal lives.

Videos & Workbook

Each topic has two videos and a workbook lesson attached to it. The first video on each topic is designed to be an intro to the topic. After watching the first video there is a workbook lesson that allows us to look into our lives and develop strategies and habits on how to positively impact our lives. After completing the lesson, there is a challenge video with a challenge to do something with what we just learned.

Next steps

The next steps pages have different steps for us to take including, how to talk to a therapist, therapy tips, coping exercises, breathing exercises, and more.